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We All Start at the Beginning

This weekend I had the awesome opportunity to meet and chat with some fellow gym members, getting to know a few people I typically only see during a 7am wake up session or in between dead lift sets when I am trying not to pass out. I thought I had …

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Happy New Year! Resolution Run 5K 2016

The first race of the year brings excitement, apprehension, and promise. So much so  I decided to forego my goal of an 800 mile year (795.1 according to Runkeeper, but my daughter insisted I had some unrecorded mileage, so I am probably good) to rest and be able to run …

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Why do I run?

I don’t really think about this question too often, but three things happened this week that caused me to stop and reflect on why I run. First, I read Brian Mackenzie’s Power, Speed Endurance, A Skill Based Approach to Endurance Training (2012); I am also currently reading Tread Lightly: Form, …

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Sometimes we get stuck

It is true. Sometimes we just get stuck in what seems to be working, but until we step back and look at things from a new perspective or different angle, until something forces us to re-evaluate the situation, we continue along the same path, making modest gains, or improvement, but …

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