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All the Goals

It is always a bit of a let down when you cannot achieve your main goal, but it is important to remember the process goals and the secondary goals are important too. I have a bit of goal amnesia at times, having a goal maybe and a deadline, and then …

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My 2015 in Pictures

I didn’t want to let the last day of 2015 go by without one last post; and I thought it would be cool to simply post meaningful pictures from each month to capture the essence of the year as a whole. It was harder than I thought, and it took …

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Why do I run?

I don’t really think about this question too often, but three things happened this week that caused me to stop and reflect on why I run. First, I read Brian Mackenzie’s Power, Speed Endurance, A Skill Based Approach to Endurance Training (2012); I am also currently reading Tread Lightly: Form, …

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Sometimes we get stuck

It is true. Sometimes we just get stuck in what seems to be working, but until we step back and look at things from a new perspective or different angle, until something forces us to re-evaluate the situation, we continue along the same path, making modest gains, or improvement, but …

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