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The New Normal

It has been awhile since I have written a post, and honestly, I don’t have much to say-which is a good thing. I am gradually getting back to a new normal. Instead of forcing my body and mind into a structure which was making me feel stressed and tired, I …

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Surviving and Thriving in a Noisy World

I am finally reading Quiet: The Power of Introverts in a World That Just Can’t Stop Talking by Susan Cain. I say finally because I have been afraid to read it until now because of what I thought I would find out. I am an introvert, and for what feels …

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Big things and little things

Sometimes it’s about the big things and sometimes it’s about the little things. For the first time in nearly a year I did Turkish Get ups at the gym. It may seem like a little thing, but it is kind of a big thing. A year ago was the beginning …

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Focus

Partway through the first week of January, 2016, and I keep coming back to this idea: My One Word Hence the title of this blog post. My one word for the year is FOCUS -v. to pay particular attention to. For me, this one word pretty much sums it up. …

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My Running Life

  The other day I received a survey that focused on the question: “How would you define a runner?” I answered simply, “Someone who runs.” The survey went on to ask things like: “How often does a runner run?” “What does a runner look like?” “Why do runners run?” I …

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Thankful Thursday

Before Thursday is over, here’s me giving thanks for my health, happiness, and strength-even when things get tough.

First Five for Friday!

I am happy to share my first #fiveforfriday post! Believe it or not, I have thought alot about this and love to read what others share each Friday. This week I found myself reflecting on what makes me happy, what I struggle with, and where I hope to be. It …

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