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People Not Programs

This I love. A year ago I walked out of a gym that did not want my business because the owner didn’t like my attitude,  and walked through the doors of a CrossFit gym. To be clear, I was not looking for a CrossFit gym, I was looking for a …

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Crossing Over the Line

I used to teach a graduate course in education technology and a teacher once compared the fear and skepticism of learning to use technology to crossing over a line. It’s like there is an invisible line you are afraid to cross over, but once you take that step and are …

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Getting Ready for the Next Big Thing

Right now the focus is getting back into running shape, and although I miss working on overhead lifts, my shoulders are much happier and I am working more on building strength and improving movement in other ways not so hard on my shoulder joints. I have a new PR in …

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