New year, new gym: just keep moving forward

I am going to keep this brief-sometimes when you feel stuck in a rut it is best to move on. I learned this lesson the hard way in 2015; this time the transition out and onward was much easier because I knew from experience it’s best to just rip off …

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Get Strong Above All Else

Ushering in a new year means it is time to look back and reflect. Reflection is the first step toward learning from past mistakes and successes. I spent a good portion of time reflecting on my training journal the other day and it is interesting to compare moments as I …

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You Don’t Belong Here

Nothing reminds me more of my teenage years than groups of grownups who claim to be a community-as long as you are just like them, and as long as you are their friend. As a former classroom teacher, your community included all the children, all the voices, no matter what …

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I am not trying to transform myself

It has been 5 years since I started working with a personal trainer who convinced me to change the way I looked at food and then convinced me running would be good for me.Once he convinced me to run a 5k race, I was hooked. 5k became 10K and 10K …

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Confidence and Self Esteem

This month is all about getting back to business, but it is also all about building confidence, and right now, I am struggling to find just one thing to give me my confidence back. Going back to the gym means essentially starting over, lifting lighter weights, and making sure not …

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