The Power of Rest

I just took a week off from running and almost 2 weeks off from lifting and I did not wake up this morning weak and fat. I took my first real vacation in years-7 days of fun and rest, food and drink, no hotel workouts, and only 1 very easy …

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Attitude is Everything

Success is achieved by developing our strengths, not by eliminating our weaknesses. -Marilyn vos Savant as quoted in The innovator’s Mindset (C0uros, 2015.) Last week I had a moment when I thought I needed someone to tell me what to do to train for the Mt Washington Auto Road race …

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My Worst Fears Have Vanished

I started taking my strength and conditioning more seriously in 2012. I first began working with a personal trainer in 2008 because I was sore or injured quite often. My husband thought it was because I was getting older, and I wanted to prove him wrong. So I started working …

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Crossing Over the Line

I used to teach a graduate course in education technology and a teacher once compared the fear and skepticism of learning to use technology to crossing over a line. It’s like there is an invisible line you are afraid to cross over, but once you take that step and are …

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Bullet Proof

I have been at Great Bay Crossfit for 2 months, and although I am not doing any cross fit classes, I am feeling more at home in my new gym. I feel stronger than I have in nearly a year, and I feel good running, too. Yesterday one of the …

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Getting Ready for the Next Big Thing

Right now the focus is getting back into running shape, and although I miss working on overhead lifts, my shoulders are much happier and I am working more on building strength and improving movement in other ways not so hard on my shoulder joints. I have a new PR in …

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