Bullet Proof

I have been at Great Bay Crossfit for 2 months, and although I am not doing any cross fit classes, I am feeling more at home in my new gym. I feel stronger than I have in nearly a year, and I feel good running, too. Yesterday one of the …

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Getting Ready for the Next Big Thing

Right now the focus is getting back into running shape, and although I miss working on overhead lifts, my shoulders are much happier and I am working more on building strength and improving movement in other ways not so hard on my shoulder joints. I have a new PR in …

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Training Thoughts

What are you training for? After several years of working with personal trainers who worked with me and taught me how to specifically train for goals, I now find myself with options-many options. I am in that uncomfortable pace where I get to decide if I want to work out …

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Assume Positive Intentions

This marks week 4 at my new gym, and although I have been burned twice, experience has taught me to learn from my mistakes, maintain high standards, and don’t expect too much. I have to say I came in with very few expectations, other than coaches who were educated and …

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Leveling up-again

Coach Number 1 protected me and babied me, but I learned the fundamentals and got strong, really strong. Coach Number 2 challenged me to think in different ways with an emphasis on independence, movement and maintenance. Coach Number 3 …we will see…   Here’s the part I don’t like-when a …

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Learning is hard, but never a waste of time

Week 2 at my new gym and in a nutshell, I feel pretty good about my choice for now. I am happy to have had my previous experiences working with two very different coaches in 2 very different training environments. I have tried not to let my insecurity get the …

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