When the Bottom Falls Out

Just when you think things are taking a turn in the right direction and you can finally breathe just a little bit, the universe has a way of reminding you that you are not in charge. Having just returned from a true vacation, with relaxation, no hotel workouts,no runs, just …

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Is Certification Worth it?

I recently read a blog post over at Cressey Sports Performance written by a recent intern. What I realized was many coaches in the industry were very technically smart, but lacked the most basic people skills. Instead of addressing this issue, most accumulate more degrees and certifications, thinking a new …

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The Struggle to Be Me

I had an interesting conversation at the gym yesterday when one of my coaches wanted to know how long it had been since I had lost 25% of my body weight. It has only been about 3 and a half years, and people that haven’t known me that long have …

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The Power of Rest

I just took a week off from running and almost 2 weeks off from lifting and I did not wake up this morning weak and fat. I took my first real vacation in years-7 days of fun and rest, food and drink, no hotel workouts, and only 1 very easy …

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Attitude is Everything

Success is achieved by developing our strengths, not by eliminating our weaknesses. -Marilyn vos Savant as quoted in The innovator’s Mindset (C0uros, 2015.) Last week I had a moment when I thought I needed someone to tell me what to do to train for the Mt Washington Auto Road race …

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My Worst Fears Have Vanished

I started taking my strength and conditioning more seriously in 2012. I first began working with a personal trainer in 2008 because I was sore or injured quite often. My husband thought it was because I was getting older, and I wanted to prove him wrong. So I started working …

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