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Right Now

I have been working out on my own for a total of 23 days. There are so many things I love about the convenience and easiness of not having to schedule my workout time and pack my gym clothes; I don’t have to worry about being on time, and wonder …

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Egos, Goals and Agendas

We’ve all had the experiencing of everything being good-until it’s not. Call it what you want, but typically when entering into a new role, a new job, a new relationship -the need for change and a fresh start makes everything feel wonderful and new and exciting. Even the anxiety and …

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Lessons Learned

“The one thing that will be hard for you is to learn to listen to your body.” This post could have been entitled, Sidelined Again. I have written about it before, but I have a tendency to push myself beyond my limits, often ending up too sore, too tire, or injured …

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