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Time for a Break

I have been working out at least twice a week, with a trainer in a gym for 4 years and 9 months; the last year of that it has been 3 times a week. Two to three hours a week, lifting weights, getting stronger, more fit, so that I can …

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Lately

Lately I have been thinking more about my age-not in a bad way, but in a relative way. Many of the people I run with and work out with are young enough to be my kids. For a few years now I have not really thought much about it, but …

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Don’t Exercise on a Monday

The Trouble With Exercise First of all, let me explain-I hate the word exercise. Early on when I first started personal training it was instilled in me that if you are not training for something you are exercising. And ever since then I have been avoiding “exercising.” To me, the …

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From September to September

It was a crazy summer, filled with heat, humidity, a wedding and a surgery-in other words, stress, stress, stress. And before summer there was training and recovery of an ankle injury. But before the ankle injury there was growth and change and a whole lot of learning and success. If …

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