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The Ebb and Flow of Training

In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.-wikipedia We like flow-that state of being when you don’t …

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The Art of Managing Expectations-Risk vs Reward

Something I am working on in recent weeks is trying to manage my expectations. Because I am a control freak and I thrive on consistency, I am sometimes frustrated when things don’t go the way I expect them to go. I would make a terrible baseball player-pitchers would have a …

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Living Outside the Comfort Zone

I can now say it has been a year since I joined Gain Strength and Conditioning. What does that mean? First of all, I probably won’t be sharing progress updates about how long I’ve been there since it is now my gym. (Even though it is not  a typical gym.) …

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